This mental rehearsal cd set the four week guided meditation companion program to dr joe dispenzas book breaking the habit of being yourself is designed to move you from the analytical beta brain wave state to the state of alpha and develop your ability to sustain coherent brain wave patterns. The book breaking the habit of being yourself is awesome and so is this cd dr joe dispenza tells it like it is hes the real deal and in this book he addresses exactly why you might have problems that dont go away. In this video dr joe dispenza answers why some people have difficulty in breaking the habit of being themselves after doing the meditations he shares his insights and gives advice on what to . In breaking the habit of being yourself renowned author speaker researcher and chiropractor dr joe dispenza combines the fields of quantum physics neuroscience brain chemistry biology and genetics to show you what is truly possible. In this clip of the interview dr joe dispenza talks about his personal meditation practice this is an interview for joe dispenzas book breaking the habit of being yourself
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